Aqua Bike exercice

Duration : 14 Day.

Exercises : 1

Service Description : This exercise offers the experience of cycling in water, utilizing natural water resistance to strengthen muscles without straining the joints. It targets the quadriceps, hamstrings, and calf muscles, while also supporting the muscles around the knee joints to enhance stability. This workout helps reduce tension in the hip and lower back muscles, making it an excellent choice for those seeking to improve physical fitness and recover muscles simultaneously

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