Aqua Elliptical exercice

Duration : 14 Day.

Exercises : 1

Service Description : This exercise enhances muscle strength and balance while alleviating joint pressure. It strengthens the arms, shoulders, thighs, and hips, while improving balance by activating the abdominal and lower back muscles. The workout is particularly effective in improving flexibility in major joints such as the knees and hips, making it an ideal choice for recovery from joint inflammation and pain

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