Aqua Running exercice

Duration : 14 Day.

Exercises : 1

Service Description : A workout that involves running in water using natural water resistance, reducing joint stress while enhancing muscle strength and balance. This exercise targets the quadriceps, hamstrings, hip muscles, and lower back, relieving pressure on the knees and ankles while promoting mobility and flexibility. It is ideal for improving overall fitness and aiding the recovery of leg and foot muscles after fatigue or injury

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