Water sports are among the sports with great benefits for physical and mental health. Many studies have indicated that exercising in water can provide multiple benefits, including improving physical strength, increasing flexibility, and reducing stress and anxiety. Here are some of the benefits supported by scientific research and expert opinions on the importance of water sports.

Benefits of water sports

Improving physical fitness
Water sports help improve overall physical fitness through exercises that include water resistance, which increases muscle efficiency and improves endurance.

Reducing stress on joints
Water sports are ideal for people with joint problems, as water relieves pressure on joints and reduces the risk of injury.

Increasing flexibility and balance
Exercising in water enhances flexibility and contributes to improving balance, due to the buoyancy properties provided by the aquatic environment.

Improving blood circulation
Studies indicate that water sports contribute to improving blood circulation and lowering blood pressure, which promotes heart health.

Reducing stress and anxiety
There is a positive psychological effect of exercising in water, as floating and feeling relaxed can help relieve stress and anxiety.

References and Research
– A study from the University of California (2020) on the effect of water sports on improving body flexibility and reducing joint pain.
– Research from the American Physical Therapy Association (2018) indicates the benefits of swimming and water sports in promoting heart and arterial health.
– A scientific review in the Journal of Health and Fitness (2021) explains the importance of water sports for older people and its ability to improve balance.