A dedicated consultation session with a certified trainer designed to assess your current fitness level, discuss your personal goals (such as weight loss, body toning, fitness improvement, or athletic performance), and determine the most suitable program—or create an initial customized workout plan.
The evaluation takes into account your health status, activity level, and lifestyle to ensure the training is both effective and safe.
Key Features of the Trainer Consultation:
✔️ Initial fitness assessment by a qualified trainer
✔️ In-depth discussion to identify your goals and needs
✔️ Guidance toward the most suitable training program
✔️ A practical starter plan that motivates consistency
